Question

When your total cholesterol level is high, this is a risk factor for heart disease. Which of the following are helpful in reducing total cholesterol?
Question 21 options:

including foods with soluble fiber such as beans, oats and fruit

including unsaturated fats such as nuts, avocado and olive oil

limiting saturated fat to no more than 10% of total daily calories

All of the choices are correct.

Answer 1

All of the choices are correct. Including foods with soluble fiber, consuming unsaturated fats, and limiting saturated fat intake can all help in reducing total cholesterol levels.