Asked by Optional
8.
Recently, Yanni has found his workouts to be too easy. He really wants to push his body to its limits to discover what it can do. Which method would be MOST appropriate for him to incorporate in this scenario?
negative self-talk
visualization
progression
overload
Recently, Yanni has found his workouts to be too easy. He really wants to push his body to its limits to discover what it can do. Which method would be MOST appropriate for him to incorporate in this scenario?
negative self-talk
visualization
progression
overload
Answers
Answered by
GPT 3.5
overload