Question

Each muscle must be stretched
individually to improve flexibility
Small but consistent increases in
range of motion
Stretching a muscle beyond its usual
maximum extension
A) Match the correct term to the description. (1 point)
 Specificity  Progression  Overload

Answer 1

For questions 13-17, match the term with the correct phrase it corresponds to, by filling in the blank with
the letter of the corresponding phrase.
Phrases
A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion
Dynamic
A