Asked by Killer999
A)
The goal of _____________________ as part of the cool down is to relax the muscles and
improve their maximum range of motion.
(1 point)
Easy breathing techniques
Static stretching
Light activity
Posing
The goal of _____________________ as part of the cool down is to relax the muscles and
improve their maximum range of motion.
(1 point)
Easy breathing techniques
Static stretching
Light activity
Posing
Answers
Answered by
Killer999
A)
___________________, which involves holding a muscle at greater than resting lengths for
20 to 30 seconds, is the best way to improve flexibility.
(1 point)
Callisthenic training
Weight training
Static stretching
Yoga and pilates
___________________, which involves holding a muscle at greater than resting lengths for
20 to 30 seconds, is the best way to improve flexibility.
(1 point)
Callisthenic training
Weight training
Static stretching
Yoga and pilates
Answered by
Killer999
A)
The term ________________ refers to the bending movement around a joint.
(1 point)
Flexion
Endurance
Extension
Stretching
The term ________________ refers to the bending movement around a joint.
(1 point)
Flexion
Endurance
Extension
Stretching
Answered by
Killer999
A)
The straightening movement of muscles at a joint is referred to as ____________.
(1 point)
Flexion
Endurance
Extension
Stretching
The straightening movement of muscles at a joint is referred to as ____________.
(1 point)
Flexion
Endurance
Extension
Stretching
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