Daniel has compiled this information for an essay on the topic of too much screen time too much screen time can interfere with sleep. The blue light admitted by screens interferes with sleep, hormones. many teens are experiencing difficulty falling and staying asleep. Too much screen time can you become addictive. Many games and videos are exciting and release a pleasure hormone that ends when screen time ends. That many teens become irritable when screen time ends. In five sentences, write a concluding paragraph for the essay be sure to include all of the necessary parts of a conclusion.
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In conclusion, it is evident that too much screen time can have detrimental effects on sleep patterns and overall well-being. The blue light emitted by screens disrupts the release of sleep hormones, leading to difficulty falling and staying asleep. Moreover, the addictive nature of excessive screen time, particularly with games and videos, can cause irritability and a dependency on these activities. As such, it is crucial for individuals, especially teenagers, to limit their screen time in order to maintain a healthy sleep schedule and prevent the negative consequences associated with excessive technology use. By finding a balance between screen time and other activities, individuals can prioritize their sleep and well-being.
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