Maintaining a healthy lifestyle is one of the most important decisions individuals make each day.
Today’s digital environment provides a plethora of information about nutrition and exercise.
However, these distractions can also keep people from going outside and exercising or having face-to-face interactions.
The information you get about healthy habits needs to be evaluated carefully.
As a careful reader, pay attention to the evidence that authors present, or highlight, to draw your own conclusions about these topics.