Question

Question

The average individual should consume how many calories on a daily basis?
(1 point)
Responses

2,500
2,500

2,750
2,750

3,000
3,000

2,000

Answer 1

2,000

Answer 2

When consuming fats, the healthiest choice is foods high in
(1 point)
Responses

saturated fats.
saturated fats.

unsaturated fats.
unsaturated fats.

trans fats.
trans fats.

cholesterol

Answer 3

unsaturated fats

Answer 4

Question
The essential nutrient that serves as the main building blocks for the body is
(1 point)
Responses

protein.
protein.

fat.
fat.

carbohydrates.
carbohydrates.

vitamins.
vitamins.

Answer 5

protein

Answer 6

The body’s main energy source should come from what essential nutrient
(1 point)
Responses

protein.
protein.

fat.
fat.

carbohydrate.
carbohydrate.

minerals.

Answer 7

carbohydrate

Answer 8

True or False:

MyPlate was created as a tool to help the average American eat one healthy meal a day.
(1 point)
Responses

true

false

Answer 9

False

Answer 10

The physical need to eat food is called
(1 point)
Responses

hunger.
hunger.

appetite.
appetite.

psychological desire.
psychological desire.

nutritional value.

Answer 11

hunger