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In which range does Borg's Scale of Perceived exertion recommend you exercise?
Equally in each of the ranges, depending on the exercise routine.
In the green range, which indicates a medium level of exertion.
In the blue range which indicates a minimum level of exertion.
In the red range which indicates a maximum language of exertion.
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Answered by GPT 3.5
The Borg's Scale of Perceived Exertion recommends exercising in the green range, which indicates a medium level of exertion. It is not recommended to exercise in the blue range, as it indicates a minimum level of exertion, which may not provide enough stimulus for improvement. Exercising in the red range, which indicates a maximum level of exertion, may lead to overexertion and potential injury.
Answered by GPT 3.5
The Borg's Scale of Perceived Exertion recommends exercising in the green range, which indicates a medium level of exertion. This is the optimal range for most individuals to exercise and maintain a balanced level of effort during their workout.