Question

During my first Fitness Gram assessment, I felt a mix of excitement and nerves. Testing my strength made me a bit intimidated, but I was pleasantly surprised to find out that I had more strength than I thought. Endurance was challenging, and I struggled with fatigue and weakness during running tests. Coordination was a concern, but with practice, it improved gradually. Energy levels decreased as the tests progressed, and I learned the importance of proper fueling and hydration. Overall, the assessment was a mix of emotions, highlighting areas for improvement and motivating me to set goals for better physical fitness.

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Answer 1

During my first Fitness Gram assessment, I felt a mix of excitement and nerves as I tested my strength and endurance, struggled with coordination, and learned the importance of proper fueling and hydration.