1. Maintaining a healthy lifestyle is one of the most important decisions individuals make each day.
2. Today's digital environment provides a wealth of information about nutrition and exercise.
3. However, these distractions can also keep people from going outside and exercising or having face-to-face interactions.
4. The information you get about healthy habits needs to be evaluated carefully.
5. As a careful reader, pay attention to the details that authors emphasize, or highlight, to draw your own conclusions about these topics.