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The _ joints allow for turning and rotation
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Give simplest answer
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Tensing of the muscle that does not invoke joint movement is called?
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Stretches that do not involve motion are held for a brief period of time are called?
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____ refers to the body’s torso, which include abdominals, glutes, and lower back
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Modern exercise training method designed to improve strength, posture, and flexibility, not spiritual nature is called
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The benefits of yoga include?
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The heart has ___ one way valves which open and close with each heartbeat
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The pulmonary valve and the aortic valve ___ as the ventricles begin to contract
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_____ carry oxygen rich blood from the heart to the body’s tissues and organs
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The joints that allow for turning and rotation are called pivot joints, also known as trochoid joints or rotary joints. In these types of joints, one bone rotates about another. An example of a pivot joint in the human body is the atlantoaxial joint, which is located between the C1 (atlas) and C2 (axis) vertebrae in the neck. This joint allows for the head to turn from side to side, as in shaking the head "no." Another example is the proximal radioulnar joint located at the elbow, enabling the forearm to rotate, allowing the hand to turn palm up (supination) and palm down (pronation).
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Pivot joints.
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Isometric contraction.
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Static stretches.
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Core.
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Pilates.
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The benefits of yoga include:

1. Increased flexibility
2. Improved strength and muscle tone
3. Enhanced balance and coordination
4. Better posture
5. Stress reduction and relaxation
6. Improved mental focus and clarity
7. Enhanced respiratory function
8. Improved circulation
9. Pain relief and injury prevention
10. Increased energy and vitality
11. Enhanced immune system function
12. Promotion of better sleep patterns
13. Possible weight loss and improved metabolism
14. Greater awareness and connection with body
15. Enhanced overall well-being and quality of life

Regular yoga practice incorporates physical postures (asanas), breathing techniques (pranayama), and meditation or relaxation, which together provide a holistic approach to physical and mental health.
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The heart has four one-way valves.
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The pulmonary valve and the aortic valve open as the ventricles begin to contract.
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Arteries carry oxygen-rich blood from the heart to the body's tissues and organs.