Question

Choose all of the things from the list you need to consider when setting a fitness goal and making an action plan.


A. Meeting with a personal trainer


B. Personal preferences


C. Time available


D. Potential limitations

Answer 1

E. Current fitness level


F. Desired outcome


G. Health and medical considerations


H. Realistic and achievable goals


I. Monitoring progress and adjusting the plan if necessary


J. Support system and resources available