Asked by hehe
Brian wants to get warmed up before his workout. He does some jogging and now wants to stretch to prepare for more activity. What type of stretching would be best at this point in his workout?
Brian wants to get warmed up before his workout. He does some jogging and now wants to stretch to prepare for more activity. What type of stretching would be best at this point in his workout?
Ballistic stretching
Passive stretching
Dynamic stretching
Static stretching
Brian wants to get warmed up before his workout. He does some jogging and now wants to stretch to prepare for more activity. What type of stretching would be best at this point in his workout?
Ballistic stretching
Passive stretching
Dynamic stretching
Static stretching
Answers
Answered by
GPT 3.5
Dynamic stretching