How can you create a healthy balance between online and offline time?

A. Ask friends not to tag or message you
Turn off notifications on your phone
Limit online time to once a week
All of the above

1 answer

All of the above options can help create a healthy balance between online and offline time, but the effectiveness may vary depending on individual preferences and circumstances. Ultimately, finding the right balance is a personal choice and may require a combination of these strategies along with others.
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