Question

After the second week of hockey practice, Berissa knows that her new routine before practice is working well. She now needs to focus on her post-practice nutrition and hydration. What would help Berissa recover from practice? (1 point) Responses 15 minutes after practice, eat high-protein, high-fat foods like bacon. 15 minutes after practice, eat high-protein, high-fat foods like bacon. 15 minutes after practice, eat a salad with raw vegetables with water. 15 minutes after practice, eat a salad with raw vegetables with water. 15 minutes after practice, drink water with lemon. 15 minutes after practice, drink water with lemon. 15 minutes after practice, eat high-protein, low-fat foods with water.

Answer 1

The best option to help Berissa recover from practice would be to eat high-protein, low-fat foods with water.