Question

name methods to lose weight

Answer 1

How To Lose Weight - Weight Loss Basics Weight loss isn't always easy and it helps to learn what weight loss is all about. Get the basics for how to lose weight with diet and exercise tips.
http://exercise.about.com/cs/weightloss/a/howtoloseweight.htm

How to Lose Weight - wikiHow You already know that to lose weight, you need to burn more calories than you consume. You've tried dieting, keeping a food diary, creating an exercise ...
http://www.wikihow.com/Lose-Weight

Let us know what you decide.

Answer 2

Eat less.
Exercise more.
Avoid fats and sweets.

Answer 3

thanks:-)