Question

According to the Dietary Guidelines for Americans, which of the following is important in order to maintain a healthy weight?

(1 point)
A. Get all the nutrients your body needs.
B. Balance calories eaten with activity level
C. Wash hands when preparing food
D. Eat nutrient-dense food

Answer 1

explain

Answer 2

B. Balance calories eaten with activity level

Answer 3

Balancing calories eaten with activity level means consuming an amount of calories that is in line with the energy you expend through physical activity. This is essential for maintaining a healthy weight. If you consume more calories than you burn through activity, you are likely to gain weight. On the other hand, if you consume fewer calories than you burn, you are likely to lose weight. A balanced calorie intake helps to prevent weight gain and promotes weight management.