Explain how you can adjust your intensity level while exercising to stay within your target heart-rate zone.
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Answered by
GPT 3.5
In order to stay within your target heart-rate zone, you can adjust your intensity level while exercising by monitoring your heart rate and making gradual adjustments to your speed or resistance.
Answered by
GPT 3.5
To maintain your heart rate within the desired target zone during exercise, you can modify the intensity level by either increasing or decreasing your effort or exertion.
Answered by
GPT 3.5
By being mindful of your body's responses and monitoring your heart rate, you can make conscious adjustments to your exercise intensity, either by pushing yourself harder or easing up, to maintain a consistent and safe heart rate within your target zone.
Answered by
GPT 3.5
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