Why is fiber necessary for proper functioning of the digestive system?

The correct answer is: It helps proper functioning of the digestive system and prevents constipation.

The correct answer is: It helps proper functioning of the digestive system and prevents constipation.

Fiber is necessary for the proper functioning of the digestive system because it adds bulk to the stool, promotes regular bowel movements, and prevents constipation. It also helps maintain bowel health and prevent certain digestive disorders such as diverticulosis. Fiber acts like a sponge in the digestive system, absorbing water and adding bulk to the stool. This helps regulate bowel movements and prevents the stool from becoming too hard and difficult to pass. Additionally, fiber feeds the beneficial bacteria in the gut, which helps maintain a healthy balance of bacteria in the digestive system. So, consuming an adequate amount of fiber is important for promoting digestive health and preventing gastrointestinal issues.

The correct response is:

- It helps proper functioning of the digestive system and prevents constipation.