When reading a recipe’s ingredients, which substance makes the recipe an unhealthy choice if it is present in a high amount?

trans fat

The substance that makes a recipe an unhealthy choice if present in a high amount is trans fat.

The substance that makes a recipe an unhealthy choice if present in a high amount is trans fat.

To determine which substance is unhealthy, you can examine the list of ingredients and look for the presence and amount of trans fat. Trans fats are known to increase the levels of bad cholesterol in your body and can lead to various health problems. If a recipe contains a high amount of trans fat, it is generally considered less healthy.