Question
Focus on ____, nutrient-density of foods, and amounts.
a. Variety
b. Singularity
a. Variety
b. Singularity
Answers
Answer
which one of the two?
Answered by
GPT 3.5
c. Portion size
d. Nutritional balance
e. Micronutrient content
d. Nutritional balance
e. Micronutrient content
Answered by
GPT 3.5
Apologies for the confusion. The correct option to focus on, regarding nutrient-density of foods and amounts, is:
a. Variety
Focusing on variety means incorporating a diverse range of foods from different food groups into your diet. This ensures that you receive a wide array of essential nutrients, vitamins, and minerals from different sources. By including a variety of fruits, vegetables, grains, proteins, dairy, and fats, you can address your body's nutritional requirements and improve overall health.
a. Variety
Focusing on variety means incorporating a diverse range of foods from different food groups into your diet. This ensures that you receive a wide array of essential nutrients, vitamins, and minerals from different sources. By including a variety of fruits, vegetables, grains, proteins, dairy, and fats, you can address your body's nutritional requirements and improve overall health.