Write a strong conclusion to the following paragraph we all know that exercises essential for good health people mostly focused on the kind of exercise they do recent research indicates, however, that the time intervals of your exercise is more important. For example, you might jog quickly for 10 minutes, then walk briskly for 10 minutes. You might spend quickly for two minutes then slowly pedal for one minute researchers believe that changing the pace of exercise can tributes to heart health H
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In conclusion, while exercise itself is undeniably crucial for maintaining good health, recent research reveals that the timing and intervals of our workouts hold even greater significance. Instead of solely emphasizing the type of exercise, we should take into account the varying pace and intervals during our physical activities. Engaging in activities such as alternating between jogging and brisk walking or incorporating bursts of intense exercise followed by moments of recovery can have a profound impact on our heart health. By recognizing the importance of changing the pace of exercise, we can maximize the benefits and make significant strides towards maintaining a strong and healthy heart.