Question

Choices you make in life affect your overall health and your psition on the health continuum. Wheich choice may have an impact on your life to move you toward a higher state of wellness?
Sleeping for only 2 hours every night.
Drinking several glasses of soda every day.
Riding the elevator to the second floor every day.
Walking one mile every day.

Answer 1

Walking one mile every day can have a positive impact on your life and move you toward a higher state of wellness. Regular physical activity is important for maintaining a healthy body weight, improving cardiovascular health, increasing muscle strength, enhancing flexibility, and boosting overall mental well-being. Choosing to incorporate daily exercise into your routine can significantly contribute to improving your health and overall wellness.