1. A physically fit person can engage in regular exercise and fitness activities without feeling excessively tired or fatigued. They have the stamina and endurance to participate in vigorous workouts or sports for extended periods of time.
2. A physically fit person can maintain a healthy body weight and composition. They have a low body fat percentage and a higher muscle mass, indicating a well-balanced physique. They can easily manage their weight through a combination of regular exercise and a nutritious diet.
3. A physically fit person can perform daily activities with ease and efficiency. They have good overall flexibility, muscular strength, and cardiovascular fitness, allowing them to handle physical tasks such as lifting heavy objects, climbing stairs, or engaging in physical labor without feeling strained or out of breath.
Describe three things a physically fit person can do
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