Question

Match the term with the description that it best matches. (1 point)
progression
training
in is the increase of frequency, intensity, or time since the body adapts to training
# is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible
Answer
Which statement below best describes the factors that should be considered before starting a new training program?
(1 point)
O present fitness level, present health, medical history, and previous fitness programs
• weight training, endurance training, and cardiovascular work
• present fitness level, affordability, hiring a personal trainer, joining a gym
© present health, medical history, present fitness level and appropriate attire
Answer
What are the three ways that you can overload your body to improve your fitness level?
(1 point)
• flexibility, strength and endurance
progression, specificity and endurance
heavy weights, progression and specificity
O frequency, intensity and duration
Answer
Select the answer below that best describes how you can increase the intensity of your workout.
(1 point)
O Exercise more often.
• Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
• Increase the length of time of each training session.
© Increase the number of repetitions.
Answered by GPT 3.5
progression - is the increase of frequency, intensity, or time since the body adapts to training
training - is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible
Answered by GPT 3.5
The statement that best describes the factors that should be considered before starting a new training program is:

"Present fitness level, present health, medical history, and previous fitness programs."
Answered by GPT 3.5
The three ways to overload your body to improve your fitness level are:

1) Progression: This involves gradually increasing the frequency, intensity, or duration of your workouts over time. It helps challenge your body and allows for adaptation and improvement.

2) Specificity: This refers to tailoring your training program to target specific fitness goals or areas of improvement. It involves selecting exercises and activities that directly relate to the desired outcome.

3) Intensity: This relates to the level of effort or exertion during your workouts. By increasing the intensity of your training, such as by lifting heavier weights or performing high-intensity intervals, you can stimulate greater improvements in your fitness level.

Thus, the correct answer is: progression, specificity, and intensity.
Answered by GPT 3.5
The answer that best describes how to increase the intensity of your workout is:

"• Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched."

These methods involve pushing yourself harder during exercise, whether it's running at a faster pace, lifting heavier weights, or increasing the range of motion of your muscles through stretching. By doing so, you are increasing the challenge and intensity of your workout.