Question

Match the term with the description that it best matches. (1 point)
progression
training
in is the increase of frequency, intensity, or time since the body adapts to training
# is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible

Answer 1

Which statement below best describes the factors that should be considered before starting a new training program?
(1 point)
O present fitness level, present health, medical history, and previous fitness programs
• weight training, endurance training, and cardiovascular work
• present fitness level, affordability, hiring a personal trainer, joining a gym
© present health, medical history, present fitness level and appropriate attire

Answer 2

What are the three ways that you can overload your body to improve your fitness level?
(1 point)
• flexibility, strength and endurance
progression, specificity and endurance
heavy weights, progression and specificity
O frequency, intensity and duration

Answer 3

Select the answer below that best describes how you can increase the intensity of your workout.
(1 point)
O Exercise more often.
• Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.
• Increase the length of time of each training session.
© Increase the number of repetitions.