Equanimity

Answer 1

Equanimity is a state of mental or emotional calmness, composure, and stability, particularly in the face of adversity or challenging situations. It is often associated with a sense of balance, poise, and inner peace. Equanimity involves having a non-reactive and non-judgmental attitude towards life's ups and downs, and not allowing external circumstances to affect one's inner state of being. It is a quality that can be cultivated through various mindfulness and meditation practices, allowing individuals to better navigate stressful or difficult situations with clarity and resilience.