Daphne is very self-aware. How will this MOST likely be beneficial to her fitness plan?

Question

She will avoid injury by participating in very few activities
She will attend group fitness classes offered locally.
She will choose fun activities she knows she will enjoy.
She will not need any help with her fitness routine.

Answer 1

The most likely benefit of Daphne's self-awareness to her fitness plan would be that she will choose fun activities that she knows she will enjoy. This means that she is aware of her preferences and interests, and can tailor her fitness routine accordingly. By engaging in activities she enjoys, she is more likely to stay motivated and committed to her fitness plan, leading to better long-term results.