Question

Derrick wants to try a new workout, but he doesn't want to get injured. What is the BEST thing for Derrick to do to decrease his chance of injury?
(1 point)
O Do the new activity on his own.
Start with high intensity and lower it gradually.
Save any stretching for after the workout.
• Learn the basics of proper form.
GPT 3.5
• Learn the basics of proper form.

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