According to haidri how does one recollect the emotion itself

Answer 1

According to Haidri, one can recollect the emotion itself by deeply reflecting on the experience and attempting to recreate the feelings associated with that emotion. This may involve mentally revisiting the situations or events that evoked the emotion, focusing on the physical sensations and thoughts that accompanied it. By consciously immersing oneself in the memory and actively engaging with it, one can recollect the essence of the emotion and capture its nuances.