Arnold wants to make sure he is getting enough exercise. According to the 2018 Physical Activity Guidelines for Americans, which of Arnold’s weekly workout plans meets their minimum recommendation?
(1 point)
Responses
He golfs for 2 hours every Sunday.
He golfs for 2 hours every Sunday.
He bikes for 45 minutes a day, 3 days a week.
He bikes for 45 minutes a day, 3 days a week.
He runs for 15 minutes a day, 6 days a week.
He runs for 15 minutes a day, 6 days a week.
He walks for 30 minutes a day, 5 days a week.
1 answer
According to the 2018 Physical Activity Guidelines for Americans, Arnold's weekly workout plan of walking for 30 minutes a day, 5 days a week meets the minimum recommendation.
1 answer