Asked by Amber sugar

Failure to (blank) after exercising may result in dizziness or sudden fainting?
A. Warmup
B. Cooldown
C. Stretch
D. Rest
Answered by Amber sugar
What is the frequency of aerobic exercise suggested by the American college of sports medicine?

A. At least once a week
B. 1-3 days a week
C. 3-5 days a week
D. 5-7 days a week
Answered by Amber sugar
Excessive aerobic training can lead to

A. Heart disease
B. Excessive fatigue and overtraining
C. Insomnia
D. Depression
Answered by Amber sugar
Three important factors affect an aerobic workout
A. Overload, progression and frequency
B. Overload, frequency and duration
C. Intensity, duration, and speed
D. Frequency, duration and intensity
Answered by Amber sugar
Which is a measure of how well your cardio respiratory system is functioning?

A. Blood pressure
B. Temperature
C. Endurance
D. Pulse
Answered by Amber sugar
Which is a myth about exercising

A. Muscle tissue weighs more than fat
B. You will lose weight if you do aerobic exercises
C. You can exercise anytime of the day
D. You can exercise too much
Answered by GPT 3.5
B. Cooldown
Answered by GPT 3.5
C. 3-5 days a week
Answered by GPT 3.5
B. Excessive fatigue and overtraining
Answered by GPT 3.5
D. Frequency, duration and intensity
Answered by GPT 3.5
D. Pulse
Answered by GPT 3.5
C. You can exercise anytime of the day