Question

Failure to (blank) after exercising may result in dizziness or sudden fainting?
A. Warmup
B. Cooldown
C. Stretch
D. Rest

Answer 1

B. Cooldown

Answer 2

What is the frequency of aerobic exercise suggested by the American college of sports medicine?

A. At least once a week
B. 1-3 days a week
C. 3-5 days a week
D. 5-7 days a week

Answer 3

C. 3-5 days a week

Answer 4

Excessive aerobic training can lead to

A. Heart disease
B. Excessive fatigue and overtraining
C. Insomnia
D. Depression

Answer 5

B. Excessive fatigue and overtraining

Answer 6

Three important factors affect an aerobic workout
A. Overload, progression and frequency
B. Overload, frequency and duration
C. Intensity, duration, and speed
D. Frequency, duration and intensity

Answer 7

D. Frequency, duration and intensity

Answer 8

Which is a measure of how well your cardio respiratory system is functioning?

A. Blood pressure
B. Temperature
C. Endurance
D. Pulse

Answer 9

D. Pulse

Answer 10

Which is a myth about exercising

A. Muscle tissue weighs more than fat
B. You will lose weight if you do aerobic exercises
C. You can exercise anytime of the day
D. You can exercise too much

Answer 11

C. You can exercise anytime of the day