Question

How do you determine your target heart rate?
(1 point)
Responses

To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.

To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range.

To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range.

To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.

Answer 1

Failure to __________ after exercising may result in dizziness or sudden fainting.
(1 point)
Responses

warm-up
warm-up

cool-down
cool-down

stretch
stretch

rest
rest

Answer 2

What is the frequency of aerobic exercise suggested by The American College of Sports Medicine?
(1 point)
Responses

at least once a week
at least once a week

1-3 days a week
1-3 days a week

3-5 days a week
3-5 days a week

5-7 days a week

Answer 3

Excessive aerobic exercising can lead to
(1 point)
Responses

heart disease
heart disease

excessive fatigue and overtraining
excessive fatigue and overtraining

insomnia
insomnia

depression

Answer 4

Three important factors affect an aerobic workout
(1 point)
Responses

overload, progression, and frequency
overload, progression, and frequency

overload, frequency, and duration
overload, frequency, and duration

intensity, duration, and speed
intensity, duration, and speed

frequency, duration, and intensity

Answer 5

Which is a measure of how well your cardiorespiratory system is functioning?

(1 point)
Responses

blood pressure
blood pressure

temperature
temperature

endurance
endurance

pulse

Answer 6

Which is a myth about exercising?

(1 point)
Responses

Muscle tissue weighs more than fat.
Muscle tissue weighs more than fat.

You will lose weight if you do aerobic exercises.
You will lose weight if you do aerobic exercises.

You can exercise any time of the day.
You can exercise any time of the day.

You can exercise too much.