Ted Talk Discussion: Why Our Screens Make us Less Happy by Adam Alter

Question

Do you agree with Adam Alter? What are some other stopping cues can you think of for phones and tablets?

Answer 1

After watching Adam Alter's Ted Talk on why our screens make us less happy, I agree with his argument. He highlights how excessive screen time has negative effects on our happiness, and how it can lead to increased feelings of loneliness and depression. I believe it's crucial for individuals and society as a whole to recognize the impacts of excessive screen use and take steps to mitigate them.

In terms of other stopping cues for phones and tablets, here are a few suggestions:

1. App notifications: Smartphone users can set their devices to limit notifications only to essential apps or contacts. By reducing the constant stream of alerts, individuals can regain control over their attention and reduce the impulse to constantly check their screens.

2. Screen time tracking and limiting features: Many devices now offer built-in screen time tracking and limiting features. By using these tools, individuals can set limits on their screen time and be reminded when they have exceeded their desired usage.

3. Utilizing grayscale mode: Alter briefly mentioned the impact of color on our engagement with screens. By utilizing grayscale mode, users can make their screens less visually appealing and potentially reduce the temptation to use them extensively.

4. Creating phone-free zones: Designating specific areas, such as bedrooms or dining areas, as phone-free zones can help establish healthier boundaries with technology and encourage more face-to-face interactions.

5. Implementing digital detox periods: Taking regular breaks from screens, such as practicing screen-free weekends or participating in device-free activities, can help individuals reset and prioritize real-life experiences over virtual ones.

Ultimately, it's crucial for individuals to find a balance in their screen use and consciously make efforts to incorporate healthier habits into their daily lives. By recognizing the negative impact excessive screen time can have, and actively implementing stopping cues, we can aim to find greater happiness and fulfillment in our digital age.