My plate was created as tool to help the average American eat one healthy meal a day

Answer 1

My plate was created by the United States Department of Agriculture (USDA) as a tool to help the average American eat a balanced and healthy meal. It replaces the older food pyramid concept and provides a visual representation of how a plate should be divided into different food groups.

The My Plate concept encourages individuals to fill half of their plate with fruits and vegetables, while the other half is divided equally between grains and protein. It also suggests including a small portion of dairy products or alternatives. Additionally, it emphasizes the importance of making half of the grains whole grains and choosing lean sources of protein.

By using My Plate, individuals can have a clear understanding of portion sizes and ensure that they are getting a good balance of nutrients in their daily meals. The goal is to make healthier choices and improve overall dietary habits, ultimately leading to better health outcomes for the average American.