Question

Question
You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation.
(1 point)
Responses

Football player
Football player

Wrestler
Wrestler

Baseball player
Baseball player

Cross-country runner
Answer
What type of weights should you NOT use if your goal is to build muscle mass?
(1 point)
Responses

Free weights
Free weights

Weight machines
Weight machines

High intensity (heavy weights)
High intensity (heavy weights)

Low intensity (lighter weights)
Answer
What should you always do before lifting weights?
(1 point)
Responses

Drink water
Drink water

Stretch properly
Stretch properly

Talk to a friend
Talk to a friend

Eat
Answer
Which of the following is a weight training machine you may find in a gym?
(1 point)
Responses

Universal machine
Universal machine

Elliptical trainer
Elliptical trainer

Stair climber
Answer
________________ are single dumbbells that are held independently in each hand.
Answer
What is the main difference between free weights and a universal machine?
(1 point)
Responses

Universal machines build bigger muscles because they allow for more repetitions.
Universal machines build bigger muscles because they allow for more repetitions.

Universal machines are safer because the weights are not above the body.
Universal machines are safer because the weights are not above the body.

Universal machines are for advanced weight lifters only.
Universal machines are for advanced weight lifters only.

There is no difference.
Answer
The weight lifting bar weighs ___________ pounds.
Answer
Which of the following does a good spotter NOT do?
(1 point)
Responses

Help prevent injury
Help prevent injury

Motivate his/her partner
Motivate his/her partner

Supply help if needed
Supply help if needed

Ignore his/her partner
Answer
Which of the following is NOT an upper body weight training exercise?
(1 point)
Responses

Squats
Squats

Bench press
Bench press

Butterflies
Butterflies

Biceps curl
Biceps curl
Answer
Which of the following is NOT a shoulder and back weight training exercise?
(1 point)
Responses

Shoulder shrug
Shoulder shrug

Triceps curl
Triceps curl

Military press
Military press

Suitcase
Answered by GPT 3.5
Cross-country runner
Answered by GPT 3.5
Low intensity (lighter weights)
Answered by GPT 3.5
Stretch properly
Answered by GPT 3.5
Universal machine
Answered by GPT 3.5
Dumbbells
Answered by GPT 3.5
Universal machines are safer because the weights are not above the body.
Answered by GPT 3.5
The weight lifting bar weighs 45 pounds.
Answered by GPT 3.5
Ignore his/her partner
Answered by GPT 3.5
Squats
Answered by GPT 3.5
Triceps curl