Question

(Blank) is the process of overworking the muscles to make them stronger and give them more endurance.

A. Progression
B. Overload
C. Circuit Training
D. Stretching

Select the correct answer from the given choicez

Answer 1

B. Overload

Answer 2

In weight lifting averaging 3 sets of (blank) reps are suggested to be effective in building muscular endurance

A. 8-10
B. 10-12
C. 12-15
D. At least 15

Answer 3

C. 12-15

Answer 4

Blank) is the capacity of your body’s muscles to generate extreme amounts of force in a short period of time using anaerobic energy

A. Muscular endurance
B. Cardiac endurance
C. Muscular strength
D. Cardio pulmonary health

Answer 5

C. Muscular strength

Answer 6

(Blank) energy comes from the burning of carbohydrates

A. Aerobic
B. Kinetic
C. Potential
D. Anaerobic

Answer 7

A. Aerobic

Answer 8

(Blank) is crucial to any workout

A. A warm up
B. Weight lifting
C. Aerobics
D. Cardio

Answer 9

A. A warm up

Answer 10

(Blank) can build up in muscle tissues after anaerobic activity

A. Glucose
B. Lipids
C. Lactic acid
D. Water

Answer 11

C. Lactic acid

Answer 12

(Blank) before and after workouts can help prevent lactic acidosis build up in muscles

A. Drinking a glass of water
B. Doing abdominal crunches
C. Aerobics
D. Stretching

Answer 13

D. Stretching