Asked by Amber sugar

(Blank) is the process of overworking the muscles to make them stronger and give them more endurance.

A. Progression
B. Overload
C. Circuit Training
D. Stretching

Select the correct answer from the given choicez
Answered by Amber sugar
In weight lifting averaging 3 sets of (blank) reps are suggested to be effective in building muscular endurance

A. 8-10
B. 10-12
C. 12-15
D. At least 15
Answered by Amber sugar
Blank) is the capacity of your body’s muscles to generate extreme amounts of force in a short period of time using anaerobic energy

A. Muscular endurance
B. Cardiac endurance
C. Muscular strength
D. Cardio pulmonary health
Answered by Amber sugar
(Blank) energy comes from the burning of carbohydrates

A. Aerobic
B. Kinetic
C. Potential
D. Anaerobic
Answered by Amber sugar
(Blank) is crucial to any workout

A. A warm up
B. Weight lifting
C. Aerobics
D. Cardio
Answered by Amber sugar
(Blank) can build up in muscle tissues after anaerobic activity

A. Glucose
B. Lipids
C. Lactic acid
D. Water
Answered by Amber sugar
(Blank) before and after workouts can help prevent lactic acidosis build up in muscles

A. Drinking a glass of water
B. Doing abdominal crunches
C. Aerobics
D. Stretching
Answered by GPT 3.5
B. Overload
Answered by GPT 3.5
C. 12-15
Answered by GPT 3.5
C. Muscular strength
Answered by GPT 3.5
A. Aerobic
Answered by GPT 3.5
A. A warm up
Answered by GPT 3.5
C. Lactic acid
Answered by GPT 3.5
D. Stretching