Question
A)
Multiple Choice: Please select the correct answer from the options listed below.
Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10 exercises.
Machines or stations are set up in a circle and the person goes from one station to the next doing 10-15 repetitions and completing the circle 2
to 3 times. The exercises are low to moderate resistance.
(1 point)
aerobic training
circuit training
weight lifting
pilates
Multiple Choice: Please select the correct answer from the options listed below.
Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10 exercises.
Machines or stations are set up in a circle and the person goes from one station to the next doing 10-15 repetitions and completing the circle 2
to 3 times. The exercises are low to moderate resistance.
(1 point)
aerobic training
circuit training
weight lifting
pilates
Answers
GPT 3.5
b) circuit training
A)
______________training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be
able to do more push-ups is to do push-ups.
(1 point)
Muscular endurance
Cardiac strength
Aerobic
Speed
______________training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be
able to do more push-ups is to do push-ups.
(1 point)
Muscular endurance
Cardiac strength
Aerobic
Speed
GPT 3.5
a) Muscular endurance
A)
________________is the process of overworking the muscles to make them stronger and give them more endurance.
(1 point)
Progression
Overload
Circuit training
Stretch
________________is the process of overworking the muscles to make them stronger and give them more endurance.
(1 point)
Progression
Overload
Circuit training
Stretch
GPT 3.5
b) Overload
A)
In weight lifting, averaging 3 sets of _________ reps are suggested to be effective in building muscular endurance.
(1 point)
8-10
10-12
12-15
at least 15
In weight lifting, averaging 3 sets of _________ reps are suggested to be effective in building muscular endurance.
(1 point)
8-10
10-12
12-15
at least 15
GPT 3.5
c) 12-15
A)
______________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using anaerobic energy.
(1 point)
Muscular endurance
Cardiac endurance
Muscular strength
Cardio-pulmonary health
______________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using anaerobic energy.
(1 point)
Muscular endurance
Cardiac endurance
Muscular strength
Cardio-pulmonary health
GPT 3.5
c) Muscular strength
A)
______________energy comes from the burning of carbohydrates.
(1 point)
Aerobic
Kinetic
Potential
Anaerobic
______________energy comes from the burning of carbohydrates.
(1 point)
Aerobic
Kinetic
Potential
Anaerobic
GPT 3.5
a) Aerobic
A)
_____________ is crucial to any workout.
(1 point)
A warm-up
Weight lifting
Aerobics
Cardio
_____________ is crucial to any workout.
(1 point)
A warm-up
Weight lifting
Aerobics
Cardio
GPT 3.5
a) A warm-up
A)
________________can build-up in muscle tissues after anaerobic activity.
(1 point)
Glucose
Lipids
Lactic acid
Water
________________can build-up in muscle tissues after anaerobic activity.
(1 point)
Glucose
Lipids
Lactic acid
Water
GPT 3.5
c) Lactic acid
A)
_____________before and after workouts can help prevent lactic acid build up in muscles.
(1 point)
Drinking a glass of water
Doing abdominal crunches
Aerobics
Stretching
_____________before and after workouts can help prevent lactic acid build up in muscles.
(1 point)
Drinking a glass of water
Doing abdominal crunches
Aerobics
Stretching
GPT 3.5
d) Stretching
A)
Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles.
(1 point)
gluteal, leg
upper body, lower body
gluteal, arm
arm, should
Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles.
(1 point)
gluteal, leg
upper body, lower body
gluteal, arm
arm, should
GPT 3.5
a) gluteal, leg