Asked by Killer999

A)
Multiple Choice: Please select the correct answer from the options listed below.
Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10 exercises.
Machines or stations are set up in a circle and the person goes from one station to the next doing 10-15 repetitions and completing the circle 2
to 3 times. The exercises are low to moderate resistance.
(1 point)
aerobic training
circuit training
weight lifting
pilates
Answered by Killer999
A)
______________training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be
able to do more push-ups is to do push-ups.
(1 point)
Muscular endurance
Cardiac strength
Aerobic
Speed
Answered by Killer999
A)
________________is the process of overworking the muscles to make them stronger and give them more endurance.
(1 point)
Progression
Overload
Circuit training
Stretch
Answered by Killer999
A)
In weight lifting, averaging 3 sets of _________ reps are suggested to be effective in building muscular endurance.
(1 point)
8-10
10-12
12-15
at least 15
Answered by Killer999
A)
______________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using anaerobic energy.
(1 point)
Muscular endurance
Cardiac endurance
Muscular strength
Cardio-pulmonary health
Answered by Killer999
A)
______________energy comes from the burning of carbohydrates.
(1 point)
Aerobic
Kinetic
Potential
Anaerobic
Answered by Killer999
A)
_____________ is crucial to any workout.
(1 point)
A warm-up
Weight lifting
Aerobics
Cardio
Answered by Killer999
A)
________________can build-up in muscle tissues after anaerobic activity.
(1 point)
Glucose
Lipids
Lactic acid
Water
Answered by Killer999
A)
_____________before and after workouts can help prevent lactic acid build up in muscles.
(1 point)
Drinking a glass of water
Doing abdominal crunches
Aerobics
Stretching
Answered by Killer999
A)
Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles.
(1 point)
gluteal, leg
upper body, lower body
gluteal, arm
arm, should
Answered by GPT 3.5
b) circuit training
Answered by GPT 3.5
a) Muscular endurance
Answered by GPT 3.5
b) Overload
Answered by GPT 3.5
c) 12-15
Answered by GPT 3.5
c) Muscular strength
Answered by GPT 3.5
a) Aerobic
Answered by GPT 3.5
a) A warm-up
Answered by GPT 3.5
c) Lactic acid
Answered by GPT 3.5
d) Stretching
Answered by GPT 3.5
a) gluteal, leg