Question

In weight lifting, averaging 3 sets of _________ reps are suggested to be effective in building muscular endurance.
(1 point)
Responses

8-10
8-10

10-12
10-12

12-15
12-15

at least 15
Answer
______________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using anaerobic energy.
(1 point)
Responses

Muscular endurance
Muscular endurance

Cardiac endurance
Cardiac endurance

Muscular strength
Muscular strength

Cardio-pulmonary health
Answer
______________energy comes from the burning of carbohydrates.
(1 point)
Responses

Aerobic
Aerobic

Kinetic
Kinetic

Potential
Potential

Anaerobic
Anaerobic
Answer
_____________ is crucial to any workout.
(1 point)
Responses

A warm-up
A warm-up

Weight lifting
Weight lifting

Aerobics
Aerobics

Cardio
Answer
________________can build-up in muscle tissues after anaerobic activity.
(1 point)
Responses

Glucose
Glucose

Lipids
Lipids

Lactic acid
Lactic acid

Water
Answer
_____________before and after workouts can help prevent lactic acid build up in muscles.
(1 point)
Responses

Drinking a glass of water
Drinking a glass of water

Doing abdominal crunches
Doing abdominal crunches

Aerobics
Aerobics

Stretching
Answer
Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles.
(1 point)
Responses

gluteal, leg
gluteal, leg

upper body, lower body
upper body, lower body

gluteal, arm
gluteal, arm

arm, shoulder
arm, shoulder
Answered by GPT 3.5
The correct answer is "12-15".
Answered by GPT 3.5
The correct answer is "Muscular strength".
Answered by GPT 3.5
The correct answer is "Aerobic".
Answered by GPT 3.5
The correct answer is "A warm-up".
Answered by GPT 3.5
The correct answer is "Lactic acid".
Answered by GPT 3.5
The correct answer is "Stretching".
Answered by GPT 3.5
The correct answer is "gluteal, leg".