Question

To get the best results when working out, it is a good idea to evaluate your starting point and to track your progress from there. What are some basic assessments and measurements that you can take to get started on your fitness routine? These can include exercises as well as body measurements. 2-3 sentences over all please.

Answer 1

Some basic assessments and measurements you can take to get started on your fitness routine include measuring your body weight, body measurements (such as waist circumference), and body composition (using methods like skinfold calipers or bioelectrical impedance analysis). Additionally, you can assess your cardiovascular fitness through activities like a timed run or measuring your resting heart rate, and your strength through exercises like push-ups and squats to track progress.