Question

Fill the blank
One gram of fat contains blank calories.
One gram of protein contains blank calories.
One gram of carbohydrates contains blank calories.

9 3 5 and 4

Answer 1

To gain weight healthfully, you should choose foods that are from the five major food groups that are higher in calories.
True or false

Answer 2

Physical activity can help you lose weight or help you maintain a healthy weight.
True or false

Answer 3

One gram of fat contains 9 calories.
One gram of protein contains 4 calories.
One gram of carbohydrates contains 4 calories.

Answer 4

True. Choosing foods from the five major food groups that are higher in calories can help in gaining weight healthfully.

Answer 5

True. Physical activity can help in both losing weight and maintaining a healthy weight.