Question

Placed the items in the proper food groups, fruits, vegetables, proteins, green dairy, strawberries, squash beef, milk, cherries, spinach, tofu, cottage cheese, cantaloupe, potatoes, peaches, black beans, yogurt, brown rice, nuts, pasta, pumpkin wheat, pudding, oatmeal

Answer 1

There are ________________ calories in one pound of body fat.(1 point)
Responses

350
350

35,000
35,000

3,500
3,500

35

Answer 2

To lose one pound in one week, you would need to consume __________ fewer calories each day.(1 point)
Responses

500
500

50
50

3,500
3,500

200

Answer 3

One gram of fat contains Response area calories.

One gram of protein contains Response area calories.

One gram of carbohydrates contains response area calories.

Answer 4

To gain weight healthfully, you should choose foods that are from the five major food groups that are higher in calories.(1 point)
Responses

True
True

False

Answer 5

Physical activity can help you lose weight or help you maintain a healthy weight.(1 point)

Answer 6

Fruits: strawberries, cherries, cantaloupe, peaches

Vegetables: spinach, squash, potatoes, black beans, pumpkin

Proteins: beef, tofu, nuts, black beans

Dairy: milk, cottage cheese, yogurt, pudding

Grains: brown rice, wheat, pasta, oatmeal

Answer 7

3,500

Answer 8

500

Answer 9

One gram of fat contains 9 calories.

One gram of protein contains 4 calories.

One gram of carbohydrates contains 4 calories.

Answer 10

True

Answer 11

True