what is “social comparison”?

responses

When you compare your online posts to other online posts and feel like yours are worse

When you compare your social life to others social life

When you compare yo ur life to other social media posts and feel like your life’s worse

When you compare you life to other online posts and feel like your life is better

5 answers

Social comparison refers to the process of evaluating oneself in relation to others. It involves comparing one's own attributes, abilities, or circumstances to those of others in order to determine one's social standing or self-worth. This comparison can occur in various domains, including physical appearance, academic achievements, financial status, social relationships, and more. The outcomes of social comparison can range from feeling of superiority or inferiority to increased motivation or decreased self-esteem, depending on the individual and circumstances.
pick one pls
Certainly! The most accurate definition of social comparison would be: comparing your own life to other people's online posts and feeling that your own life is worse or better as a result.
How can you avoid “emotional contagion”?

responses

Turn off notifications on your phone

Spend time away from social media

Stay offline before you go to bed

All of the above
All of the above responses can help in avoiding emotional contagion. Here's how each one contributes:

1. Turn off notifications on your phone: By disabling notifications, you can reduce constant exposure to social media updates and prevent being immediately impacted by the emotions and experiences of others.

2. Spend time away from social media: Taking breaks from social media platforms can limit your exposure to the emotions of others and give you time to focus on your own well-being and emotions.

3. Stay offline before you go to bed: Avoiding social media and other online platforms before bedtime can promote better sleep hygiene and prevent exposure to potentially negative emotions that may disturb your emotional well-being.

By implementing these practices, you can create boundaries and space for yourself, reducing the likelihood of being affected by emotional contagion.
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