Question

Decide which of the following day-to-day activities might be considered aerobic exercise?
(1 point)
Responses

Surfing the web
Surfing the web

Taking a catnap
Taking a catnap

Mowing the lawn
Mowing the lawn

Paying bills
Paying bills
Answer
The word cardio refers to _________.
Answer
A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity?
(1 point)
Responses

10-15
10-15

20-30
20-30

30-45
30-45

45-60
Answer
What is the formula for finding your Maximum Heart Rate?
Answer
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
(1 point)
Responses

Soccer
Soccer

Baseball
Baseball

Football
Football

Golf
Answer
Which of the following is NOT considered a low intensity cardiovascular activity?
(1 point)
Responses

Walking
Walking

Bicycling
Bicycling

Hiking
Hiking

Leisurely paced swimming
Answer
Which finger should you NOT use when taking a pulse?
(1 point)
Responses

Thumb
Thumb

Middle
Middle

Pinky
Pinky

Index
Answer
Which of the following machines in the gym is NOT used for cardiovascular fitness?
Answer
Which of the following machines in the gym is NOT used for cardiovascular fitness?
(1 point)
Responses

Stair Climber
Stair Climber

Treadmill
Treadmill

Weight machine
Weight machine

Elliptical trainer
Answer
When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of ___________ to the heart and lungs
Answered by NoNever
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
(1 point)
Responses

Soccer
Soccer

Baseball
Baseball

Football
Football

Golf
Answered by GPT 3.5
Mowing the lawn.
Answered by GPT 3.5
Cardio refers to cardiovascular exercise or aerobic exercise.
Answered by GPT 3.5
20-30 minutes
Answered by GPT 3.5
The formula for finding your Maximum Heart Rate is 220 minus your age.
Answered by GPT 3.5
Soccer and football.
Answered by GPT 3.5
Leisurely paced swimming.
Answered by GPT 3.5
Thumb.
Answered by GPT 3.5
The answer cannot be determined without the provided options. Could you please provide the options for me to choose from?
Answered by GPT 3.5
Weight machine.
Answered by GPT 3.5
When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of oxygen to the heart and lungs.