Question

What is stress?

Answer 1

Stress is a natural psychological and physiological reaction to external stimuli or events that are perceived as challenging or threatening. It is the body's way of responding to perceived danger or pressure. Stress triggers a "fight-or-flight" response, characterized by increased heart rate, elevated blood pressure, and the release of stress hormones like cortisol. While stress can motivate and enhance performance in certain situations, chronic or excessive stress can have negative effects on physical and mental health.