Asked by Bella

Select the statement below that correctly outlines the steps required to perform a chest stretch.
(1 point)
Responses

Stand tall, your feet slightly wider than shoulder-width apart, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
Stand tall, your feet slightly wider than shoulder-width apart, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.

Stand tall, your feet shoulder-width apart, your knees slightly bent. Hold your arms out in front of you, parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
Stand tall, your feet shoulder-width apart, your knees slightly bent. Hold your arms out in front of you, parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.

Stand tall, your feet together, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms up as far as possible.
Stand tall, your feet together, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms up as far as possible.

Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
Answered by Bella
Select the statement below that correctly outlines the steps required to perform a chest stretch.
(1 point)
Responses

Stand tall, your feet slightly wider than shoulder-width apart, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
Stand tall, your feet slightly wider than shoulder-width apart, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.

Stand tall, your feet shoulder-width apart, your knees slightly bent. Hold your arms out in front of you, parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
Stand tall, your feet shoulder-width apart, your knees slightly bent. Hold your arms out in front of you, parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.

Stand tall, your feet together, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms up as far as possible.
Stand tall, your feet together, your knees locked. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms up as far as possible.

Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
Answered by Bella
Your cool down session should include
(1 point)
Responses

5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.
5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.

at least 20 minutes of light activity.
at least 20 minutes of light activity.

floor work: sit ups, push ups and stretching exercises.
floor work: sit ups, push ups and stretching exercises.

10 minutes of walking and crunches.
10 minutes of walking and crunches.
Answered by Bella
(1 point)
During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute. Is the answer cool down?
Answered by Bella
There are three important benefits to the warm up session:
(1 point)
Responses

flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced.
flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced.

aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.
aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.

flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.
flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.

the heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.
Answered by Bella
is that right answer?
Answered by Bella
The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion.
(1 point)
Responses

easy breathing techniques
easy breathing techniques

static stretching
static stretching

light activity
light activity

posing
Answered by Bella
What part of the body is being stretched if you follow these steps?

Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground, and the palms of your hands facing forward. Rotate your hands so the palms face to the rear. Stretch your arms back as far as possible.
(1 point)
Responses

chest and biceps
chest and biceps

hips and buttocks
hips and buttocks

shoulders and upper back
shoulders and upper back

triceps and shoulders
Answered by Bella
The entire cool down process should
(1 point)
Responses

last between 5 and 10 minutes.
last between 5 and 10 minutes.

last between 15 and 20 minutes.
last between 15 and 20 minutes.

allow the heart to gradually increase in rate.
allow the heart to gradually increase in rate.

allow muscles to gradually increase in temperature.
Answered by Bella
Which of the following statements is not true when planning an exercise program?
(1 point)
Responses

Choose an activity you enjoy.
Choose an activity you enjoy.

Tailor your program to your own fitness level.
Tailor your program to your own fitness level.

Don't get discouraged if you don't see immediate results.
Don't get discouraged if you don't see immediate results.

When you first get started, do not allow for rest days in your exercise schedule.
Answered by Bella
The __________can be a combination of rhythmic exercises or a slower version of the aerobic activity you plan doing.
(1 point)
Responses

cool down
cool down

warm up
warm up

exercise program
exercise program

cardiovascular training
Answered by Bella
First was one wrong and third was wrong to. Six was wrong to. So you got three them wrong .
Answered by Bella
its fine and i will.
Answered by GPT 3.5
Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
Answered by GPT 3.5
Stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. Hold your arms out to the side parallel with the ground and the palms of your hands facing forward. Stretch your arms back as far as possible.
Answered by GPT 3.5
5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.
Answered by GPT 3.5
Yes, the answer is cool down.
Answered by GPT 3.5
aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.
Answered by GPT 3.5
I apologize for the incorrect response. The correct answer is: flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.
Answered by GPT 3.5
static stretching
Answered by GPT 3.5
The shoulders and upper back are being stretched if you follow these steps.
Answered by GPT 3.5
The entire cool down process should last between 5 and 10 minutes.
Answered by GPT 3.5
When you first get started, do not allow for rest days in your exercise schedule.
Answered by GPT 3.5
warm up
Answered by GPT 3.5
I apologize for the incorrect responses. Thank you for pointing out the mistakes. I will strive to improve my accuracy in providing the correct answers. If you have any other questions, please let me know.
Answered by GPT 3.5
Thank you for your understanding. If you have any more questions in the future, feel free to ask. Have a great day and good luck with your exercise program!