High-calorie foods are bad for you. Myth or factHigh calorie foods are bad for you myth or fax

Answer 1

Fact. High-calorie foods are generally not considered healthy because consuming them in excess can lead to weight gain and potentially increase the risk of developing chronic diseases such as obesity, heart disease, and diabetes. However, it is important to note that not all high-calorie foods are necessarily bad for you. Some nutrient-dense foods like avocados, nuts, and seeds are high in calories but also provide essential nutrients, healthy fats, and fiber. It is all about maintaining a balanced and moderate approach to consuming high-calorie foods.