A healthy diet contains both monounsaturated and polyunsaturated fats myth or fact

Answer 1

Fact.

A healthy diet should contain both monounsaturated and polyunsaturated fats. These types of fats are considered "good" fats because they can have positive effects on cholesterol levels and heart health.

Monounsaturated fats are found in foods like olive oil, avocados, and nuts, while polyunsaturated fats can be found in fatty fish, walnuts, and sunflower seeds.

Including these fats in the diet can help lower bad cholesterol levels, reduce the risk of heart disease, and provide essential nutrients to the body. It is important to note that moderation is key, and overall fat intake should be balanced with other nutrients to maintain a healthy diet.