Question

Your body gets energy from carbohydrates, myth or fact

Answer 1

Fact. The body gets energy from carbohydrates. When we consume carbohydrates, they are broken down into glucose, a simple form of sugar that the body uses as its primary source of energy. Glucose can be used immediately for energy or stored in the liver and muscles as glycogen for future use. When needed, glycogen can be converted back into glucose to provide energy.