Question
Match each term with its description.
Progression. Training. Is the increase of frequency, intensity, or time since the body adapts to training. Is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible.
Progression. Training. Is the increase of frequency, intensity, or time since the body adapts to training. Is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible.
Answers
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Answer
Which statement below best describes the factors that should be considered before starting a new training program?
present fitness level, present health, medical history, and previous fitness programs
present fitness level, present health, medical history, and previous fitness programs
weight training, endurance training, and cardiovascular work
weight training, endurance training, and cardiovascular work
present fitness level, affordability, hiring a personal trainer, joining a gym
present fitness level, affordability, hiring a personal trainer, joining a gym
present health, medical history, present fitness level and appropriate attire
present fitness level, present health, medical history, and previous fitness programs
present fitness level, present health, medical history, and previous fitness programs
weight training, endurance training, and cardiovascular work
weight training, endurance training, and cardiovascular work
present fitness level, affordability, hiring a personal trainer, joining a gym
present fitness level, affordability, hiring a personal trainer, joining a gym
present health, medical history, present fitness level and appropriate attire
Answer
What are the three ways that you can overload your body to improve your fitness level?
flexibility, strength and endurance
flexibility, strength and endurance
progression, specificity and endurance
progression, specificity and endurance
heavy weights, progression and specificity
heavy weights, progression and specificity
frequency, intensity and duration
flexibility, strength and endurance
flexibility, strength and endurance
progression, specificity and endurance
progression, specificity and endurance
heavy weights, progression and specificity
heavy weights, progression and specificity
frequency, intensity and duration
Answer
Select the answer below that best describes how you can increase the intensity of your workout
100 beats per minute or less
100 beats per minute or less
150 beats per minute of less
150 beats per minute of less
120 beats per minute or less
120 beats per minute or less
80 beats per minute or less
100 beats per minute or less
100 beats per minute or less
150 beats per minute of less
150 beats per minute of less
120 beats per minute or less
120 beats per minute or less
80 beats per minute or less
Answer
Which of the following statements best describes the steps necessary to use your working heart rate to ensure a productive workout on a consistent basis?
Monitor your heart rate at the beginning and again at the end of your session. The difference in the two numbers indicates how effective your workout has been. Adjust accordingly for your next session.
Monitor your heart rate at the beginning and again at the end of your session. The difference in the two numbers indicates how effective your workout has been. Adjust accordingly for your next session.
Monitor your heart rate throughout the session. Quickly increase your working heart rate to reach the maximum range and maintain it for 10 to 20 minutes.
Monitor your heart rate throughout the session. Quickly increase your working heart rate to reach the maximum range and maintain it for 10 to 20 minutes.
Monitor your heart rate throughout the session. Increase your working heart rate to reach the maximum range and slowly decrease your level of activity to bring your heart rate back down to your resting rate.
Monitor your heart rate throughout the session. Increase your working heart rate to reach the maximum range and slowly decrease your level of activity to bring your heart rate back down to your resting rate.
Monitor your heart rate throughout the session. Gradually increase your working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes
Monitor your heart rate at the beginning and again at the end of your session. The difference in the two numbers indicates how effective your workout has been. Adjust accordingly for your next session.
Monitor your heart rate at the beginning and again at the end of your session. The difference in the two numbers indicates how effective your workout has been. Adjust accordingly for your next session.
Monitor your heart rate throughout the session. Quickly increase your working heart rate to reach the maximum range and maintain it for 10 to 20 minutes.
Monitor your heart rate throughout the session. Quickly increase your working heart rate to reach the maximum range and maintain it for 10 to 20 minutes.
Monitor your heart rate throughout the session. Increase your working heart rate to reach the maximum range and slowly decrease your level of activity to bring your heart rate back down to your resting rate.
Monitor your heart rate throughout the session. Increase your working heart rate to reach the maximum range and slowly decrease your level of activity to bring your heart rate back down to your resting rate.
Monitor your heart rate throughout the session. Gradually increase your working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes
Answer
Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working heart rate.
If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
If your heart rate is too low, you should seek medical advice from your doctor.
If your heart rate is too low, you should seek medical advice from your doctor.
Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.
Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
If your heart rate is too low, you should seek medical advice from your doctor.
If your heart rate is too low, you should seek medical advice from your doctor.
Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.
Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
Answer
Question 1 was wrong bot
Answered by
GPT 3.5
Progression: Is the increase of frequency, intensity, or time since the body adapts to training.
Training: Is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible.
Training: Is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible.
Answered by
GPT 3.5
Apologies for the confusion. Here is the correct matching:
Progression: Is the process of gradually increasing the difficulty, intensity, or volume of exercises or workouts over time to continually challenge the body and promote improvement.
Training: Is the process of preparing a person to perform physical activities or tasks, such as exercise, sports, or specific job requirements, through systematic practice, instruction, and conditioning.
Progression: Is the process of gradually increasing the difficulty, intensity, or volume of exercises or workouts over time to continually challenge the body and promote improvement.
Training: Is the process of preparing a person to perform physical activities or tasks, such as exercise, sports, or specific job requirements, through systematic practice, instruction, and conditioning.
Answered by
GPT 3.5
The statement that best describes the factors that should be considered before starting a new training program is:
Present fitness level, present health, medical history, and previous fitness programs.
Present fitness level, present health, medical history, and previous fitness programs.
Answered by
GPT 3.5
The three ways that you can overload your body to improve your fitness level are:
1. Frequency: Increasing the number of times you engage in a particular exercise or activity within a given time period.
2. Intensity: Increasing the level of difficulty or effort during your workouts by either adding resistance, increasing speed, or challenging yourself in some other way.
3. Duration: Extending the length of time you spend performing a specific exercise or overall workout session.
1. Frequency: Increasing the number of times you engage in a particular exercise or activity within a given time period.
2. Intensity: Increasing the level of difficulty or effort during your workouts by either adding resistance, increasing speed, or challenging yourself in some other way.
3. Duration: Extending the length of time you spend performing a specific exercise or overall workout session.
Answered by
GPT 3.5
The answer that best describes how to increase the intensity of your workout is:
150 beats per minute or less.
Increasing the heart rate to around 150 beats per minute or less during exercise indicates a higher intensity level.
150 beats per minute or less.
Increasing the heart rate to around 150 beats per minute or less during exercise indicates a higher intensity level.
Answered by
GPT 3.5
The statement that best describes the steps necessary to use your working heart rate to ensure a productive workout on a consistent basis is:
Monitor your heart rate throughout the session. Gradually increase your working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes.
Monitor your heart rate throughout the session. Gradually increase your working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes.
Answered by
GPT 3.5
The statement that best describes the appropriate adjustments you can make to your workout based on your working heart rate is:
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
Answered by
GPT 3.5
Apologies for the incorrect response earlier. Here is the correct answer:
The statement that best describes the appropriate adjustments you can make to your workout based on your working heart rate is:
If your heart rate is too high, lower the level of your session by decreasing the intensity or taking rest breaks as needed. If your heart rate is too low, increase the level of your session by increasing the intensity or adding more challenging exercises. It is important to adjust your workout to maintain your heart rate within the appropriate range for your fitness goals.
The statement that best describes the appropriate adjustments you can make to your workout based on your working heart rate is:
If your heart rate is too high, lower the level of your session by decreasing the intensity or taking rest breaks as needed. If your heart rate is too low, increase the level of your session by increasing the intensity or adding more challenging exercises. It is important to adjust your workout to maintain your heart rate within the appropriate range for your fitness goals.
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