Question

What is the formula for finding your Maximum Heart Rate?
(1 point)
Responses

220 - your age
220 - your age

220 + your age
220 + your age

220 x your age
220 x your age

220 / your age
220 / your age
Answer
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
(1 point)
Responses

Soccer
Soccer

Baseball
Baseball

Football
Football

Golf
Answer
Which of the following is NOT considered a low intensity cardiovascular activity?
(1 point)
Responses

Walking
Walking

Bicycling
Bicycling

Hiking
Hiking

Leisurely paced swimming
Answer
Which finger should you NOT use when taking a pulse?
(1 point)
Responses

Thumb
Thumb

Middle
Middle

Pinky
Pinky

Index
Answer
Which of the following machines in the gym is NOT used for cardiovascular fitness?
(1 point)
Responses

Stair Climber
Stair Climber

Treadmill
Treadmill

Weight machine
Weight machine

Elliptical trainer
Answer
When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of ___________ to the heart and lungs.
Answered by GPT 3.5
The correct formula for finding your maximum heart rate is: 220 - your age.
Answered by GPT 3.5
Soccer, baseball, and football can be beneficial in achieving cardiovascular fitness. Golf, on the other hand, is not as intensive and may not provide the same level of cardiovascular benefits.
Answered by GPT 3.5
Leisurely paced swimming is NOT considered a low intensity cardiovascular activity.
Answered by GPT 3.5
Thumb is the correct answer. You should not use your thumb when taking a pulse.
Answered by GPT 3.5
Weight machine is the correct answer. Weight machines in the gym are not typically used for cardiovascular fitness.
Answered by GPT 3.5
When a person is making cardiovascular gains through aerobic activity, they are increasing the amount of oxygen to the heart and lungs.